Class Types
Connect to yourself, connect to others, and move with purpose.
01.
Foundational Vinyasa
This mildly warm class (~75–80°F) blends foundational postures with breath-linked movement, offering a grounded approach to vinyasa. With an emphasis on alignment, breath awareness, and intentional transitions, students build strength, flexibility, and confidence. Props are available for added support. Perfect for beginners, those easing into flow, or anyone looking to refine their technique without the intensity of a hot class.
02.
Hot Vinyasa
A dynamic, breath-driven class practiced in a heated room (93–98°F). This style links movement to breath at a progressively building pace, moving from slower, intentional sequencing into more continuous, fluid flow. Sequences are often repeated, allowing you to first learn the asanas (poses) and then move through them more quickly. This creates heat, builds strength and endurance, and supports a steady, focused mind. While familiar postures may appear, the pace and transitions bring a more energizing and rhythmic quality to the practice. Options are offered throughout to support a range of experience levels.
03.
Hot Slow Vinyasa
A deliberate, steady-paced class practiced in a heated room (93–98°F). This style links breath to movement through slow, controlled transitions, with an emphasis on holding asanas (poses) for multiple breaths. The practice prioritizes time in each shape to develop strength, stability, and deeper awareness. This class supports focus, control, and a more grounded experience, offering a slower, more sustained approach to vinyasa practice. Options are provided to support a range of practitioners.
05.
Yin
A meditative practice where poses are held for several minutes to target deep connective tissues and improve flexibility. The mildly warm environment (~75–80°F) enhances comfort and relaxation, helping you release tension and restore balance.
06.
Sunrise Hot Slow Vinyasa
Start your day with a slow, gradual entry into a steady, intentional practice. Practiced in a heated room (93–98°F), this class links breath to movement through slow, controlled transitions, with an emphasis on holding asanas (poses) for multiple breaths. The practice prioritizes time in each shape to develop strength, stability, and deeper awareness. This class supports focus, control, and a more grounded experience. Options are provided to support a range of practitioners.
07.
Sunrise Hot Vinyasa
Start your day with a slower, steady entry into a more intentional practice. Practiced in a heated room (93–98°F), this class links breath to movement through controlled transitions, with an emphasis on holding asanas (poses) for multiple breaths.
This creates a grounded, strength-building experience that supports focus, stability, and deeper awareness.
08.
Restorative
A gentle and relaxing class designed to reduce stress and promote healing. Props are used to fully support the body in longer-held poses, allowing for deep relaxation and rejuvenation in a room temperature to mildly warm environment (~75°F).
09.
Pre & Postnatal Yoga
A nurturing class designed to support your body through every stage of the pregnancy journey, whether you’re expecting or newly postpartum. Through breath, gentle movement, and body awareness, this practice promotes relaxation, enhances physical well-being, and helps ease common discomforts. Variations are offered to meet you where you are, all within a calming space set to a room temperature to comfortably warm setting (~75°F).
10.
Yoga Nidra & Tea
Join us at Lucid for a monthly class that begins with a 40-minute exploration into an ancient, healing, and deeply relaxing guided yoga meditation practice known as Yoga Nidra. Nidra, meaning ‘sleep,’ begins with preparation for comfort using easy, comfortable movement and then settling in with blankets and pillows. In a quiet state and warm, quiet place, we then practice exercises with our minds and hearts including body scanning, breathing, visualizations, and affirmations. Tea and conversation follow. (~75°F).
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Taking time for yourself matters. Whether you’re seeking strength, stillness, or simply space to breathe, you’ll find a class that meets you where you are. Step onto your mat, move with intention, and connect with a supportive community along the way.
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