Class Types
Connect to yourself, connect to others, and move with purpose.
01.
Sunrise Vinyasa
Start your day with an invigorating and energizing flow. This warm Vinyasa class (approximately 85–90°F) links breath to movement, gently waking up the body and mind. The warmth promotes flexibility and relaxation, creating a balanced and grounding start to your morning.
02.
Vinyasa
A dynamic class that links breath with movement through flowing sequences in a hot room (90–95°F). This practice builds strength, flexibility, and mindfulness, leaving you feeling energized and centered. While core postures remain familiar, each class introduces new transitions or asanas to keep your practice evolving. You’ll be encouraged to stay present, explore with curiosity, and move with your breath. Options are offered throughout to support a wide range of practitioners.
03.
Foundational Vinyasa
This mildly warm class (75–80°F) blends foundational postures with breath-linked movement, offering a grounded approach to vinyasa. With an emphasis on alignment, breath awareness, and intentional transitions, students build strength, flexibility, and confidence. Props are available for added support. Perfect for beginners, those easing into flow, or anyone looking to refine their technique without the intensity of a hot class.
04.
Slow Burn
A deliberate class set in a hot room (approximately 90–95°F), this practice links breath with movement through steady, controlled transitions. Poses are held longer to build strength and endurance while cultivating deep mental focus and sustained attention.
05.
Restorative
A gentle and relaxing class designed to reduce stress and promote healing. Props are used to fully support the body in longer-held poses, allowing for deep relaxation and rejuvenation in a room temperature to mildly warm environment (approximately 72–75°F).
06.
Yin
A meditative practice where poses are held for several minutes to target deep connective tissues and improve flexibility. The mildly warm environment (approximately 75–80°F) enhances comfort and relaxation, helping you release tension and restore balance.
07.
Meditation
A space for quiet contemplation and stillness. Held at room temperature (approximately 72°F), each session begins with breathwork to encourage presence, followed by a period of silent meditation with soft background music.
08.
Prenatal
A nurturing class designed to support the changing body during pregnancy through breath, gentle movement, and body awareness. This practice promotes relaxation, enhances physical well-being, and helps ease common discomforts, all within a calming space set to a room temperature to mildly warm setting (approximately 72–75°F).
What Are You Waiting For...
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Taking time for yourself matters. Whether you’re seeking strength, stillness, or simply space to breathe, you’ll find a class that meets you where you are. Step onto your mat, move with intention, and connect with a supportive community along the way.
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