Infrared Heat
& Yoga
Warm your body, deepen your practice, and move with ease.
A Gentle, Effective Way to Warm the Body
At Lucid Yoga, we use infrared heating to create a warm, supportive environment that enhances your practice. Unlike traditional forced-air heating, infrared panels heat your body directly rather than just warming the air. This radiant heat penetrates the skin, encouraging deeper muscle relaxation, improved circulation, and a more comfortable experience on the mat.
How Infrared Heat Works
Infrared heat operates through radiant energy, similar to the warmth of the sun but without harmful UV rays. It gently warms objects and people in its path, creating a consistent, soothing heat that feels natural rather than overwhelming. Unlike traditional heating systems that blow hot air around the room, infrared heat:
- Warms your body instead of just the surrounding air
- Promotes circulation and oxygen flow to muscles
- Helps maintain a comfortable humidity level without drying the air
Explore The Difference
Practicing yoga in an infrared-heated space enhances both physical and mental well-being. The warmth encourages relaxation, promotes mobility, and creates a deeply grounding experience. Whether you’re looking to deepen flexibility, improve circulation, or simply enjoy a more comfortable heated practice, infrared heat offers a natural, science-backed way to support your journey.
Benefits For Your Yoga Practice
Deeper Muscle Relaxation and Flexibility
Infrared heat allows muscles to warm up more efficiently, reducing stiffness and increasing flexibility, helping to prevent injury and making deep stretches more accessible.
Supports Recovery and Reduces Tension
Infrared heat stimulates circulation, delivering oxygen-rich blood to muscles and joint which can ease soreness, reduce inflammation, and support recovery after intense movement.
Boosts Circulation and Cardiovascular Health
Studies show that infrared heat can improve circulation, similar to the effects of moderate exercise. The gentle elevation in heart rate and increased blood flow support cardiovascular function and overall vitality.
Breathable, Comfortable Heat
Because infrared heat does not rely on forced air, it creates a calm, breathable atmosphere that feels soothing rather than stifling which allows you to move through your practice without the discomfort of excessive humidity or stagnant air.